Other · Nutrition facts

Agar-agar

204 kcal per 100 g, with 1.1 g protein, 4.6 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 4g
Low carbHigh fiber
Track it in the free Dietly app
Agar-agarNutri-Score ACompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
1.1 g
Protein
19% of calories
4.6 g
Carbs
81% of calories
0 g
Fat
0% of calories
Macro split
Protein 19%Carbs 81%Fat 0%

Nutrition facts

per 100 g
Fiber90.4g323% DV
Sugar0.5g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium226mg5% DV
Calcium54mg4% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329487210021 · Data last verified:

Compare Agar-agar with another food

Barcode

scan it with any barcode app

3329487210021

Dietly — AI Calorie Counter

Log Agar-agar in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Agar-agar?

Agar-agar by markal has 204 kcal per 100 g. One serving (4 g) is about 8 kcal.

How much protein is in Agar-agar?

Agar-agar contains 1.1 g of protein per 100 g — about 0 g per 4 g serving.

Is Agar-agar keto-friendly?

With 4.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Agar-agar low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Agar-agar a good source of fiber?

It provides 90.4 g of fiber per 100 g — 323% of the daily value, making it a high-fiber food.

Why does Agar-agar have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (90.4 g). Overall that places it in band A.

How much Agar-agar is 100 calories?

About 49 g of Agar-agar equals 100 kcal.

Is Agar-agar a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API