Other · Nutrition facts

6 Soft White Rolls

260 kcal per 100 g, with 8.1 g protein, 47.6 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Serving: 1 roll (68 g)
Good protein
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6 Soft White RollsNutri-Score BCompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
8.1 g
Protein
13% of calories
47.6 g
Carbs
74% of calories
3.8 g
Fat
13% of calories
Macro split
Protein 13%Carbs 74%Fat 13%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar3.1g
Saturated fat1g5% DV
Sodium358.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20389925 · Data last verified:

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Common questions

How many calories are in 6 Soft White Rolls?

6 Soft White Rolls by Rowan Hill (Lidl) has 260 kcal per 100 g. One serving (68 g) is about 177 kcal.

How much protein is in 6 Soft White Rolls?

6 Soft White Rolls contains 8.1 g of protein per 100 g — about 5.5 g per 68 g serving.

Is 6 Soft White Rolls high in carbs?

Yes — carbohydrates provide 74% of its calories (47.6 g per 100 g, of which 3.1 g is sugar). It also delivers 1.9 g of fiber.

Why does 6 Soft White Rolls have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.1 g). Overall that places it in band B.

How much 6 Soft White Rolls is 100 calories?

About 38 g of 6 Soft White Rolls equals 100 kcal.

Is 6 Soft White Rolls high in sugar or fat?

Per 100 g it has 3.1 g sugar and 3.8 g fat (1 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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