4 Rochers Noirs

4 Rochers Noirs by Casino has 546 kcal per 100 g. One serving (35 g) is about 191 kcal.

4 Rochers Noirs contains 5.4 g of protein per 100 g — about 1.9 g per 35 g serving.

Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 94% of its carbohydrates.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (546 kcal), sugar (49 g), saturated fat (16 g); points in favor come from fiber (5 g). Overall that places it in band D.

About 18 g of 4 Rochers Noirs equals 100 kcal. It is energy-dense, so small amounts add up quickly.