7 Rochers Lait

7 Rochers Lait by Casino has 551 kcal per 100 g. One serving (100 g) is about 551 kcal.

7 Rochers Lait contains 6 g of protein per 100 g — about 6 g per 100 g serving.

Yes — 52 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 98% of its carbohydrates.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (551 kcal), sugar (52 g), saturated fat (16 g). Overall that places it in band E.

About 18 g of 7 Rochers Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 551 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.