Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807530851 · Data last verified:
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Common questions
How many calories are in Yogurt Con Fruta?
Yogurt Con Fruta by Consum has 45 kcal per 100 g. One serving (125 g) is about 56 kcal.
How much protein is in Yogurt Con Fruta?
Yogurt Con Fruta contains 4.3 g of protein per 100 g — about 5.4 g per 125 g serving.
Is Yogurt Con Fruta low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Yogurt Con Fruta have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yogurt Con Fruta is 100 calories?
About 222 g of Yogurt Con Fruta equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogurt Con Fruta high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Yogurt Con Fruta high in sugar or fat?
Per 100 g it has 5.6 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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