Iogurt Natural Desnatat

Iogurt Natural Desnatat by La Fageda has 46 kcal per 100 g. One serving (125 g) is about 58 kcal.

Iogurt Natural Desnatat contains 4.6 g of protein per 100 g — about 5.8 g per 125 g serving.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 217 g of Iogurt Natural Desnatat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

It is a moderate source: 109 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 6.4 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.