Yogurt Bio Di Capra

Yogurt Bio Di Capra by le capre della selva romanesca has 82 kcal per 100 g. One serving (150 g) is about 123 kcal.

Yogurt Bio Di Capra contains 3.1 g of protein per 100 g — about 4.6 g per 150 g serving.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.9 g). Overall that places it in band B.

About 122 g of Yogurt Bio Di Capra equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 11.9 g sugar and 2.5 g fat (0 g saturated). Fat provides 27% of its calories, so portion size matters most here.