Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6130760006067 · Data last verified:
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Common questions
How many calories are in Yago رمان?
Yago رمان by Soummam. 150da has 74 kcal per 100 g.
How much protein is in Yago رمان?
Yago رمان contains 1.8 g of protein per 100 g.
Is Yago رمان low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Yago رمان have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.8 g). Overall that places it in band B.
How much Yago رمان is 100 calories?
About 135 g of Yago رمان equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yago رمان a good source of calcium?
It is a good source: 66600 mg per 100 g, about 5123% of the daily value. A 200 g portion covers roughly 999%.
Is Yago رمان high in sugar or fat?
Per 100 g it has 11.8 g sugar and 1.8 g fat (1.2 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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