Other · Nutrition facts

Wiórki Kokosowe

660 kcal per 100 g, with 6.9 g protein, 24 g carbs and 55 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberPotassium
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Wiórki KokosoweNutri-Score CCompare
Amount

Showing values for 100 g

660 kcal
Calories
33% of a 2000 kcal day
6.9 g
Protein
4% of calories
24 g
Carbs
16% of calories
55 g
Fat
80% of calories
Macro split
Protein 4%Carbs 16%Fat 80%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar7.4g
Saturated fat47g235% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium356mg8% DV
Calcium14mg1% DV
Iron2.4mg13% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902273873525 · Data last verified:

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5902273873525

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Common questions

How many calories are in Wiórki Kokosowe?

Wiórki Kokosowe by Witpak has 660 kcal per 100 g.

How much protein is in Wiórki Kokosowe?

Wiórki Kokosowe contains 6.9 g of protein per 100 g.

Is Wiórki Kokosowe high in saturated fat?

It has 47 g of saturated fat per 100 g — 235% of the daily value, which counts as high.

Is Wiórki Kokosowe low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Wiórki Kokosowe a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Wiórki Kokosowe have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (660 kcal), saturated fat (47 g); points in favor come from fiber (16 g). Overall that places it in band C.

How much Wiórki Kokosowe is 100 calories?

About 15 g of Wiórki Kokosowe equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wiórki Kokosowe high in calories?

Yes — 660 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 330 kcal.

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