Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8908018963022 · Data last verified:
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Common questions
How many calories are in Riceflakes Chiwda?
Riceflakes Chiwda by Babus has 629 kcal per 100 g. One serving (100 g) is about 629 kcal.
How much protein is in Riceflakes Chiwda?
Riceflakes Chiwda contains 7.3 g of protein per 100 g — about 7.3 g per 100 g serving.
Is Riceflakes Chiwda high in saturated fat?
It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.
Is Riceflakes Chiwda high in sodium?
Yes — 547 mg of sodium per 100 g, about 24% of the daily value.
Why does Riceflakes Chiwda have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (629 kcal), saturated fat (10.6 g), sodium (547 mg). Overall that places it in band E.
How much Riceflakes Chiwda is 100 calories?
About 16 g of Riceflakes Chiwda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Riceflakes Chiwda high in calories?
Yes — 629 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 314 kcal.
Is Riceflakes Chiwda high in sugar or fat?
Per 100 g it has 9.4 g sugar and 49.2 g fat (10.6 g saturated). Fat provides 70% of its calories, so portion size matters most here.
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