White Seedless Grapes, Table Grapes

White Seedless Grapes, Table Grapes by Maple has 73 kcal per 100 g.

White Seedless Grapes, Table Grapes contains 0.7 g of protein per 100 g.

Yes — carbohydrates provide 93% of its calories (15.7 g per 100 g, of which 15.5 g is sugar). It also delivers 0.9 g of fiber.

Yes — 15.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 99% of its carbohydrates.

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.5 g). Overall that places it in band C.

About 137 g of White Seedless Grapes, Table Grapes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.