Other · Nutrition facts

Vollkorn Muscheln

by Edeka Bio

347 kcal per 100 g, with 12 g protein, 65 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinHigh fiber
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Vollkorn MuschelnNutri-Score ACompare
Amount

Showing values for 100 g

347 kcal
Calories
17% of a 2000 kcal day
12 g
Protein
15% of calories
65 g
Carbs
79% of calories
2.5 g
Fat
6% of calories
Macro split
Protein 15%Carbs 79%Fat 6%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar3g
Saturated fat0.4g2% DV
Sodium2mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501120460 · Data last verified:

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4311501120460

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Common questions

How many calories are in Vollkorn Muscheln?

Vollkorn Muscheln by Edeka Bio has 347 kcal per 100 g. One serving (100 g) is about 347 kcal.

How much protein is in Vollkorn Muscheln?

Vollkorn Muscheln contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Is Vollkorn Muscheln a good source of protein?

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Vollkorn Muscheln high in carbs?

Yes — carbohydrates provide 79% of its calories (65 g per 100 g, of which 3 g is sugar). It also delivers 8 g of fiber.

Is Vollkorn Muscheln low in sodium?

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Vollkorn Muscheln a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Vollkorn Muscheln have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band A.

How much Vollkorn Muscheln is 100 calories?

About 29 g of Vollkorn Muscheln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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