Verrines Duo De Saumons

Verrines Duo De Saumons has 214 kcal per 100 g.

Verrines Duo De Saumons contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

With 1.3 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (11 g). Overall that places it in band B.

About 47 g of Verrines Duo De Saumons equals 100 kcal.

Per 100 g it has 0.9 g sugar and 18 g fat (2.7 g saturated). Fat provides 77% of its calories, so portion size matters most here.