Other · Nutrition facts

Kip Kap

225 kcal per 100 g, with 10.7 g protein, 1.8 g carbs and 19.2 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Kip KapNutri-Score CCompare
Amount

Showing values for 100 g

225 kcal
Calories
11% of a 2000 kcal day
10.7 g
Protein
19% of calories
1.8 g
Carbs
3% of calories
19.2 g
Fat
78% of calories
Macro split
Protein 19%Carbs 3%Fat 78%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.2g
Saturated fat6.5g32% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20241339 · Data last verified:

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Common questions

How many calories are in Kip Kap?

Kip Kap has 225 kcal per 100 g.

How much protein is in Kip Kap?

Kip Kap contains 10.7 g of protein per 100 g.

Is Kip Kap a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Kip Kap keto-friendly?

With 1.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kip Kap high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Kip Kap high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Kip Kap have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g), sodium (600 mg); points in favor come from protein (10.7 g). Overall that places it in band C.

How much Kip Kap is 100 calories?

About 44 g of Kip Kap equals 100 kcal.

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