Vegetables · Nutrition facts

Tomato Basil

56 kcal per 100 g, with 1.6 g protein, 9.6 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (125 g)
Potassium
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Tomato BasilNutri-Score CCompare
Amount

Showing values for 100 g

56 kcal
Calories
3% of a 2000 kcal day
1.6 g
Protein
12% of calories
9.6 g
Carbs
69% of calories
1.2 g
Fat
19% of calories
Macro split
Protein 12%Carbs 69%Fat 19%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar6.4g
Saturated fat0g0% DV
Sodium296mg13% DV
Potassium384mg8% DV
Iron0.6mg3% DV
Vitamin C18.4mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267567070 · Data last verified:

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0688267567070

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Common questions

How many calories are in Tomato Basil?

Tomato Basil by Nature's Promise has 56 kcal per 100 g. One serving (125 g) is about 70 kcal.

How much protein is in Tomato Basil?

Tomato Basil contains 1.6 g of protein per 100 g — about 2 g per 125 g serving.

Why does Tomato Basil have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Tomato Basil is 100 calories?

About 179 g of Tomato Basil equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tomato Basil a good source of potassium?

It is a moderate source: 384 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Tomato Basil a good source of vitamin C?

It is a good source: 18.4 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Tomato Basil high in sugar or fat?

Per 100 g it has 6.4 g sugar and 1.2 g fat (0 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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