Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749935012 · Data last verified:
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Common questions
How many calories are in Thon Pale?
Thon Pale by Irresistible Brand has 103 kcal per 100 g. One serving (107 g) is about 110 kcal.
How much protein is in Thon Pale?
Thon Pale contains 23.4 g of protein per 100 g — about 25 g per 107 g serving.
Is Thon Pale a good source of protein?
Yes — 23.4 g of protein per 100 g, supplying 88% of its calories. That makes it an excellent protein source.
Is Thon Pale keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Thon Pale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.4 g). Overall that places it in band A.
How much Thon Pale is 100 calories?
About 97 g of Thon Pale equals 100 kcal.
Is Thon Pale a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Thon Pale high in sugar or fat?
Per 100 g it has 0 g sugar and 1.4 g fat (0.4 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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