Escargots

Escargots by tousain has 86 kcal per 100 g. One serving (29 g) is about 25 kcal.

Escargots contains 17.2 g of protein per 100 g — about 5 g per 29 g serving.

Yes — 17.2 g of protein per 100 g, supplying 92% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.2 g). Overall that places it in band A.

About 116 g of Escargots equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 137.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

It is a good source: 3.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.