Other · Nutrition facts

Spiru-tein

333 kcal per 100 g, with 46.7 g protein, 36.7 g carbs and 0 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Spiru-teinNutri-Score BCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
46.7 g
Protein
56% of calories
36.7 g
Carbs
44% of calories
0 g
Fat
0% of calories
Macro split
Protein 56%Carbs 44%Fat 0%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar30g
Saturated fat0g0% DV
Sodium250mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0097467045804 · Data last verified:

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0097467045804

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Common questions

How many calories are in Spiru-tein?

Spiru-tein has 333 kcal per 100 g.

How much protein is in Spiru-tein?

Spiru-tein contains 46.7 g of protein per 100 g.

Is Spiru-tein a good source of protein?

Yes — 46.7 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Spiru-tein high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 82% of its carbohydrates.

Is Spiru-tein a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Spiru-tein have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30 g); points in favor come from fiber (6.7 g), protein (46.7 g). Overall that places it in band B.

How much Spiru-tein is 100 calories?

About 30 g of Spiru-tein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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