Other · Nutrition facts

Spirelli

213 kcal per 100 g, with 3.1 g protein, 17.1 g carbs and 11.2 g fat. Full micronutrients and serving info below.

High fiber
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SpirelliNutri-Score ACompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
3.1 g
Protein
7% of calories
17.1 g
Carbs
38% of calories
11.2 g
Fat
55% of calories
Macro split
Protein 7%Carbs 38%Fat 55%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar2.2g
Saturated fat2.9g14% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112499856 · Data last verified:

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5400112499856

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Common questions

How many calories are in Spirelli?

Spirelli by Delhaize has 213 kcal per 100 g.

How much protein is in Spirelli?

Spirelli contains 3.1 g of protein per 100 g.

Is Spirelli low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Spirelli a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Spirelli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.3 g). Overall that places it in band A.

How much Spirelli is 100 calories?

About 47 g of Spirelli equals 100 kcal.

Is Spirelli high in sugar or fat?

Per 100 g it has 2.2 g sugar and 11.2 g fat (2.9 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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