Nuts & Seeds · Nutrition facts

Spicy Pumpkin Seeds

560 kcal per 100 g, with 28 g protein, 18 g carbs and 48 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Spicy Pumpkin SeedsNutri-Score CCompare
Amount

Showing values for 100 g

560 kcal
Calories
28% of a 2000 kcal day
28 g
Protein
18% of calories
18 g
Carbs
12% of calories
48 g
Fat
70% of calories
Macro split
Protein 18%Carbs 12%Fat 70%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar4g
Saturated fat8g40% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062273551689 · Data last verified:

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0062273551689

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Common questions

How many calories are in Spicy Pumpkin Seeds?

Spicy Pumpkin Seeds has 560 kcal per 100 g.

How much protein is in Spicy Pumpkin Seeds?

Spicy Pumpkin Seeds contains 28 g of protein per 100 g.

Is Spicy Pumpkin Seeds a good source of protein?

Yes — 28 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Spicy Pumpkin Seeds high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Spicy Pumpkin Seeds a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Spicy Pumpkin Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (8 g), sodium (440 mg); points in favor come from fiber (6 g), protein (28 g). Overall that places it in band C.

How much Spicy Pumpkin Seeds is 100 calories?

About 18 g of Spicy Pumpkin Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spicy Pumpkin Seeds high in calories?

Yes — 560 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.

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