Southern Style Chicken Bites

Southern Style Chicken Bites by Soules Kitchen has 200 kcal per 100 g. One serving (96 g) is about 192 kcal.

Southern Style Chicken Bites contains 15.6 g of protein per 100 g — about 15 g per 96 g serving.

Yes — 15.6 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — 531 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (531 mg); points in favor come from protein (15.6 g). Overall that places it in band C.

About 50 g of Southern Style Chicken Bites equals 100 kcal.

Per 100 g it has 2.1 g sugar and 10.4 g fat (1.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.