Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410175083272 · Data last verified:
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Common questions
How many calories are in Solo?
Solo by Hero has 382 kcal per 100 g.
How much protein is in Solo?
Solo contains 9.3 g of protein per 100 g.
Is Solo high in carbs?
Yes — carbohydrates provide 83% of its calories (77 g per 100 g, of which 1.2 g is sugar). It also delivers 7 g of fiber.
Is Solo low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.
Is Solo low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Solo a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Solo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (7 g), protein (9.3 g). Overall that places it in band A.
How much Solo is 100 calories?
About 26 g of Solo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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