Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410706004530 · Data last verified:
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Common questions
How many calories are in Hogaza Rustica?
Hogaza Rustica by Recordó has 382 kcal per 100 g.
How much protein is in Hogaza Rustica?
Hogaza Rustica contains 12 g of protein per 100 g.
Is Hogaza Rustica a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Hogaza Rustica high in carbs?
Yes — carbohydrates provide 78% of its calories (72 g per 100 g, of which 6.4 g is sugar). It also delivers 7.6 g of fiber.
Is Hogaza Rustica high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Hogaza Rustica a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Hogaza Rustica have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sodium (520 mg); points in favor come from fiber (7.6 g), protein (12 g). Overall that places it in band B.
How much Hogaza Rustica is 100 calories?
About 26 g of Hogaza Rustica equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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