Smoked Ham, Cheese & Onion Panini

Smoked Ham, Cheese & Onion Panini by Creative Lunch has 219 kcal per 100 g. One serving (187 g) is about 410 kcal.

Smoked Ham, Cheese & Onion Panini contains 10.3 g of protein per 100 g — about 19.3 g per 187 g serving.

Yes — 10.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 28.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (433 mg); points in favor come from protein (10.3 g). Overall that places it in band C.

About 46 g of Smoked Ham, Cheese & Onion Panini equals 100 kcal.

Per 100 g it has 1.6 g sugar and 7.3 g fat (3.1 g saturated). Fat provides 30% of its calories, so portion size matters most here.