Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070343300 · Data last verified:
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Common questions
How many calories are in Sardines?
Sardines by Carrefour, Carrefour Discount, Simpl, produits blancs has 214 kcal per 100 g. One serving (100 g) is about 214 kcal.
How much protein is in Sardines?
Sardines contains 22 g of protein per 100 g — about 22 g per 100 g serving.
Is Sardines a good source of protein?
Yes — 22 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.
Is Sardines keto-friendly?
With 2.1 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band B.
How much Sardines is 100 calories?
About 47 g of Sardines equals 100 kcal.
Is Sardines a good source of potassium?
It is a moderate source: 412.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sardines high in sugar or fat?
Per 100 g it has 0 g sugar and 14 g fat (2.6 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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