Fish & Seafood · Nutrition facts

Sardinas Carrefour

219 kcal per 100 g, with 22 g protein, 0 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Sardinas CarrefourNutri-Score CCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
22 g
Protein
41% of calories
0 g
Carbs
0% of calories
14 g
Fat
59% of calories
Macro split
Protein 41%Carbs 0%Fat 59%

Nutrition facts

per 100 g
Sugar0g
Saturated fat3g15% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070499434 · Data last verified:

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3560070499434

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Common questions

How many calories are in Sardinas Carrefour?

Sardinas Carrefour by Carrefour has 219 kcal per 100 g.

How much protein is in Sardinas Carrefour?

Sardinas Carrefour contains 22 g of protein per 100 g.

Is Sardinas Carrefour a good source of protein?

Yes — 22 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Sardinas Carrefour keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardinas Carrefour high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Sardinas Carrefour have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (680 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Sardinas Carrefour is 100 calories?

About 46 g of Sardinas Carrefour equals 100 kcal.

Is Sardinas Carrefour high in sugar or fat?

Per 100 g it has 0 g sugar and 14 g fat (3 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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