Fish & Seafood · Nutrition facts

Sardines Au Citron

by Conserverie Courtin

188 kcal per 100 g, with 20.2 g protein, 0 g carbs and 11.9 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines Au CitronNutri-Score BCompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
20.2 g
Protein
43% of calories
0 g
Carbs
0% of calories
11.9 g
Fat
57% of calories
Macro split
Protein 43%Carbs 0%Fat 57%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.9g10% DV
Cholesterol63.1mg21% DV
Sodium400mg17% DV
Potassium477.8mg10% DV
Calcium46.9mg4% DV
Iron1.4mg8% DV
Vitamin C5.4mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3268260001558 · Data last verified:

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3268260001558

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Common questions

How many calories are in Sardines Au Citron?

Sardines Au Citron by Conserverie Courtin has 188 kcal per 100 g.

How much protein is in Sardines Au Citron?

Sardines Au Citron contains 20.2 g of protein per 100 g.

Is Sardines Au Citron a good source of protein?

Yes — 20.2 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Sardines Au Citron keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Au Citron have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (20.2 g). Overall that places it in band B.

How much Sardines Au Citron is 100 calories?

About 53 g of Sardines Au Citron equals 100 kcal.

Is Sardines Au Citron a good source of potassium?

It is a moderate source: 477.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Sardines Au Citron a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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