Snacks · Nutrition facts

Roasted Garlic Rye Chips

by Gardettos

567 kcal per 100 g, with 10 g protein, 50 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 1/2 cup (30 g) (30 g)
Good proteinCalorie denseHigh fiber
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Roasted Garlic Rye ChipsNutri-Score CCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
10 g
Protein
7% of calories
50 g
Carbs
37% of calories
33.3 g
Fat
56% of calories
Macro split
Protein 7%Carbs 37%Fat 56%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar3.3g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1117.6mg49% DV
Calcium0mg0% DV
Iron1.2mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000193338 · Data last verified:

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0016000193338

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Common questions

How many calories are in Roasted Garlic Rye Chips?

Roasted Garlic Rye Chips by Gardettos has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.

How much protein is in Roasted Garlic Rye Chips?

Roasted Garlic Rye Chips contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Roasted Garlic Rye Chips a good source of protein?

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is Roasted Garlic Rye Chips high in sodium?

Yes — 1117.6 mg of sodium per 100 g, about 49% of the daily value.

Is Roasted Garlic Rye Chips a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Roasted Garlic Rye Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (3.3 g), sodium (1117.6 mg); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band C.

How much Roasted Garlic Rye Chips is 100 calories?

About 18 g of Roasted Garlic Rye Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Garlic Rye Chips high in calories?

Yes — 567 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.

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