Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000417607003 · Data last verified:
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Common questions
How many calories are in Ritter Sport Keks + Nuss?
Ritter Sport Keks + Nuss by Ritter Sport has 539 kcal per 100 g.
How much protein is in Ritter Sport Keks + Nuss?
Ritter Sport Keks + Nuss contains 7.6 g of protein per 100 g.
Is Ritter Sport Keks + Nuss high in sugar?
Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 91% of its carbohydrates.
Is Ritter Sport Keks + Nuss high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Why does Ritter Sport Keks + Nuss have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (539 kcal), sugar (48 g), saturated fat (16 g). Overall that places it in band E.
How much Ritter Sport Keks + Nuss is 100 calories?
About 19 g of Ritter Sport Keks + Nuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ritter Sport Keks + Nuss high in calories?
Yes — 539 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.
Is Ritter Sport Keks + Nuss a good source of calcium?
It is a moderate source: 188 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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