Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0093901186249 · Data last verified:
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Common questions
How many calories are in Pumpkin Puree?
Pumpkin Puree by Gordon Choice has 33 kcal per 100 g. One serving (120 g) is about 40 kcal.
How much protein is in Pumpkin Puree?
Pumpkin Puree contains 0.8 g of protein per 100 g — about 1 g per 120 g serving.
Is Pumpkin Puree low in sodium?
Yes — just 4.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Pumpkin Puree have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Pumpkin Puree is 100 calories?
About 303 g of Pumpkin Puree equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pumpkin Puree high in calories?
No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.
Is Pumpkin Puree a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Pumpkin Puree high in sugar or fat?
Per 100 g it has 3.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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