Meat · Nutrition facts

Prosciutto Crudo

by Dulano

181 kcal per 100 g, with 27.5 g protein, 0.5 g carbs and 12.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Prosciutto CrudoNutri-Score DCompare
Amount

Showing values for 100 g

181 kcal
Calories
9% of a 2000 kcal day
27.5 g
Protein
49% of calories
0.5 g
Carbs
1% of calories
12.5 g
Fat
50% of calories
Macro split
Protein 49%Carbs 1%Fat 50%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat4.2g21% DV
Sodium2000mg87% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20277758 · Data last verified:

Compare Prosciutto Crudo with another food
Dietly — AI Calorie Counter

Log Prosciutto Crudo in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Prosciutto Crudo?

Prosciutto Crudo by Dulano has 181 kcal per 100 g.

How much protein is in Prosciutto Crudo?

Prosciutto Crudo contains 27.5 g of protein per 100 g.

Is Prosciutto Crudo a good source of protein?

Yes — 27.5 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Prosciutto Crudo keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prosciutto Crudo high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Prosciutto Crudo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (2000 mg); points in favor come from protein (27.5 g). Overall that places it in band D.

How much Prosciutto Crudo is 100 calories?

About 55 g of Prosciutto Crudo equals 100 kcal.

Is Prosciutto Crudo high in sugar or fat?

Per 100 g it has 0.5 g sugar and 12.5 g fat (4.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.

More Meat foods

Explore all →
BBritish Beef Sirloin SteaksBritish Beef Sirloin SteaksStrathvale183 kcal · 21g proteinAPoulet RôtiPoulet RôtiMaître CoQ196 kcal · 25g proteinDProsciuttoProsciuttoDulano225 kcal · 28g proteinBFilets De Dinde En Tournedos BardésFilets De Dinde En Tournedos BardésL'étal du volailler, PiqueBroche177 kcal · 23g proteinCCordon Bleu MozzarellaCordon Bleu MozzarellaDelhaize188 kcal · 24g proteinCCordon Bleu MozzarellaCordon Bleu Mozzarella188 kcal · 24g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API