Snacks · Nutrition facts

Polka

340 kcal per 100 g, with 5.5 g protein, 79 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
PolkaNutri-Score DCompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
5.5 g
Protein
6% of calories
79 g
Carbs
92% of calories
0.6 g
Fat
2% of calories
Macro split
Protein 6%Carbs 92%Fat 2%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar48g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium250mg11% DV
Potassium29.1mg1% DV
Calcium5mg0% DV
Iron0.2mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3103220009062 · Data last verified:

Compare Polka with another food

Barcode

scan it with any barcode app

3103220009062

Dietly — AI Calorie Counter

Log Polka in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Polka?

Polka by Haribo has 340 kcal per 100 g.

How much protein is in Polka?

Polka contains 5.5 g of protein per 100 g.

Is Polka high in carbs?

Yes — carbohydrates provide 92% of its calories (79 g per 100 g, of which 48 g is sugar).

Is Polka high in sugar?

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 61% of its carbohydrates.

Why does Polka have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (48 g). Overall that places it in band D.

How much Polka is 100 calories?

About 29 g of Polka equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API