Physiolac Bio 3

Physiolac Bio 3 by Gilbert has 473 kcal per 100 g. One serving (36 g) is about 170 kcal.

Physiolac Bio 3 contains 13 g of protein per 100 g — about 4.7 g per 36 g serving.

Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 70% of its carbohydrates.

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (44 g); points in favor come from protein (13 g). Overall that places it in band C.

About 21 g of Physiolac Bio 3 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.