Patatas Chip Light

Patatas Chip Light by Consum has 448 kcal per 100 g. One serving (25 g) is about 112 kcal.

Patatas Chip Light contains 4.6 g of protein per 100 g — about 1.2 g per 25 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 65.9 g of carbs come from starch and fiber rather than sugar.

Yes — 492 mg of sodium per 100 g, about 21% of the daily value.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sodium (492 mg); points in favor come from fiber (4.6 g). Overall that places it in band C.

About 22 g of Patatas Chip Light equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.