Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7617067016764 · Data last verified:
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Common questions
How many calories are in Parmigiano Reggiano Bio Migros?
Parmigiano Reggiano Bio Migros by Migros, Migros Bio has 403 kcal per 100 g. One serving (30 g) is about 121 kcal.
How much protein is in Parmigiano Reggiano Bio Migros?
Parmigiano Reggiano Bio Migros contains 33.3 g of protein per 100 g — about 10 g per 30 g serving.
Is Parmigiano Reggiano Bio Migros a good source of protein?
Yes — 33.3 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Parmigiano Reggiano Bio Migros keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parmigiano Reggiano Bio Migros high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Parmigiano Reggiano Bio Migros high in sodium?
Yes — 656 mg of sodium per 100 g, about 29% of the daily value.
Why does Parmigiano Reggiano Bio Migros have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), saturated fat (20 g), sodium (656 mg); points in favor come from protein (33.3 g). Overall that places it in band D.
How much Parmigiano Reggiano Bio Migros is 100 calories?
About 25 g of Parmigiano Reggiano Bio Migros equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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