Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461215101 · Data last verified:
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Common questions
How many calories are in Parmigianio Reggiano?
Parmigianio Reggiano by Emporium has 400 kcal per 100 g. One serving (10 g) is about 40 kcal.
How much protein is in Parmigianio Reggiano?
Parmigianio Reggiano contains 32.4 g of protein per 100 g — about 3.2 g per 10 g serving.
Is Parmigianio Reggiano a good source of protein?
Yes — 32.4 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Parmigianio Reggiano keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parmigianio Reggiano high in saturated fat?
It has 19.6 g of saturated fat per 100 g — 98% of the daily value, which counts as high.
Is Parmigianio Reggiano high in sodium?
Yes — 641 mg of sodium per 100 g, about 28% of the daily value.
Why does Parmigianio Reggiano have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (19.6 g), sodium (641 mg); points in favor come from protein (32.4 g). Overall that places it in band D.
How much Parmigianio Reggiano is 100 calories?
About 25 g of Parmigianio Reggiano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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