Other · Nutrition facts

Pane Carasau

350 kcal per 100 g, with 13 g protein, 69 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Pane CarasauNutri-Score BCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
11% of calories
69 g
Carbs
58% of calories
16 g
Fat
31% of calories
Macro split
Protein 11%Carbs 58%Fat 31%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar2.2g
Saturated fat0.3g2% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017666240529 · Data last verified:

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8017666240529

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Common questions

How many calories are in Pane Carasau?

Pane Carasau has 350 kcal per 100 g.

How much protein is in Pane Carasau?

Pane Carasau contains 13 g of protein per 100 g.

Is Pane Carasau a good source of protein?

Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Pane Carasau high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Pane Carasau a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Pane Carasau have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (520 mg); points in favor come from fiber (3.6 g), protein (13 g). Overall that places it in band B.

How much Pane Carasau is 100 calories?

About 29 g of Pane Carasau equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pane Carasau high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

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