Other · Nutrition facts

Orzo Perlato Italiano

by Probios

354 kcal per 100 g, with 10 g protein, 70 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Orzo Perlato ItalianoNutri-Score ACompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
10 g
Protein
9% of calories
70 g
Carbs
63% of calories
14 g
Fat
28% of calories
Macro split
Protein 9%Carbs 63%Fat 28%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar0.1g
Saturated fat0.3g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8018699014071 · Data last verified:

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Barcode

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8018699014071

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Common questions

How many calories are in Orzo Perlato Italiano?

Orzo Perlato Italiano by Probios has 354 kcal per 100 g.

How much protein is in Orzo Perlato Italiano?

Orzo Perlato Italiano contains 10 g of protein per 100 g.

Is Orzo Perlato Italiano a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Orzo Perlato Italiano low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Is Orzo Perlato Italiano low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Orzo Perlato Italiano a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Orzo Perlato Italiano have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (9.1 g), protein (10 g). Overall that places it in band A.

How much Orzo Perlato Italiano is 100 calories?

About 28 g of Orzo Perlato Italiano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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