Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0202472009516 · Data last verified:
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Common questions
How many calories are in Pain Au Mais?
Pain Au Mais has 357 kcal per 100 g.
How much protein is in Pain Au Mais?
Pain Au Mais contains 16 g of protein per 100 g.
Is Pain Au Mais a good source of protein?
Yes — 16 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Pain Au Mais high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Why does Pain Au Mais have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (11 g), sodium (1600 mg); points in favor come from protein (16 g). Overall that places it in band D.
How much Pain Au Mais is 100 calories?
About 28 g of Pain Au Mais equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pain Au Mais high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is Pain Au Mais high in sugar or fat?
Per 100 g it has 11 g sugar and 11 g fat (0.3 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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