Other · Nutrition facts

Obst Frisch

by Edeka, Edeka Bio

65 kcal per 100 g, with 0.9 g protein, 10.6 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Obst FrischNutri-Score BCompare
Amount

Showing values for 100 g

65 kcal
Calories
3% of a 2000 kcal day
0.9 g
Protein
7% of calories
10.6 g
Carbs
87% of calories
0.3 g
Fat
6% of calories
Macro split
Protein 7%Carbs 87%Fat 6%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar10g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium1mg0% DV
Potassium77mg2% DV
Calcium6mg0% DV
Iron0.3mg2% DV
Vitamin C9.7mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311532427859 · Data last verified:

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4311532427859

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Common questions

How many calories are in Obst Frisch?

Obst Frisch by Edeka, Edeka Bio has 65 kcal per 100 g.

How much protein is in Obst Frisch?

Obst Frisch contains 0.9 g of protein per 100 g.

Is Obst Frisch low in sodium?

Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Obst Frisch have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

How much Obst Frisch is 100 calories?

About 154 g of Obst Frisch equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Obst Frisch a good source of vitamin C?

It is a moderate source: 9.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Obst Frisch high in sugar or fat?

Per 100 g it has 10 g sugar and 0.3 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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