Other · Nutrition facts

Rote Bete

53 kcal per 100 g, with 1 g protein, 11 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 50g
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Rote BeteNutri-Score CCompare
Amount

Showing values for 100 g

53 kcal
Calories
3% of a 2000 kcal day
1 g
Protein
8% of calories
11 g
Carbs
92% of calories
0 g
Fat
0% of calories
Macro split
Protein 8%Carbs 92%Fat 0%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar11g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium211.9mg5% DV
Calcium17.2mg1% DV
Iron0.5mg3% DV
Vitamin C4.1mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311596446216 · Data last verified:

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4311596446216

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Common questions

How many calories are in Rote Bete?

Rote Bete by Gut & Günstig has 53 kcal per 100 g. One serving (50 g) is about 26 kcal.

How much protein is in Rote Bete?

Rote Bete contains 1 g of protein per 100 g — about 0.5 g per 50 g serving.

Why does Rote Bete have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), sodium (400 mg). Overall that places it in band C.

How much Rote Bete is 100 calories?

About 189 g of Rote Bete equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rote Bete high in sugar or fat?

Per 100 g it has 11 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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