Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24078559 · Data last verified:
Compare Natúr Zsírszegény Joghurt with another foodLog Natúr Zsírszegény Joghurt in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Natúr Zsírszegény Joghurt?
Natúr Zsírszegény Joghurt by Milfina has 44 kcal per 100 g. One serving (175 g) is about 77 kcal.
How much protein is in Natúr Zsírszegény Joghurt?
Natúr Zsírszegény Joghurt contains 3.1 g of protein per 100 g — about 5.4 g per 175 g serving.
Is Natúr Zsírszegény Joghurt keto-friendly?
With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Natúr Zsírszegény Joghurt low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Natúr Zsírszegény Joghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Natúr Zsírszegény Joghurt is 100 calories?
About 227 g of Natúr Zsírszegény Joghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Natúr Zsírszegény Joghurt high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Natúr Zsírszegény Joghurt high in sugar or fat?
Per 100 g it has 3.9 g sugar and 1.5 g fat (0.9 g saturated). Fat provides 32% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Leche SemidesnatadaMilsani45 kcal · 3.2g proteinB
Leche SemidesnatadaGutbio45 kcal · 3.2g proteinB
Leche Fresca Ecológica SemidesnatadaGutbio46 kcal · 3.1g proteinB
Leche Fresca De PastoreoMilsani46 kcal · 3.1g proteinB
Fettarmer Bio-joghurt Mild 1,8% FettNaturGut, Penny, SalzburgMilch54 kcal · 4.3g proteinA
Tekoči Jogurt 1.3% Naravnimilfina43 kcal · 3.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API