Mirtilli Rossi Avena E Mandorle

Mirtilli Rossi Avena E Mandorle by Gran Cereale has 403 kcal per 100 g. One serving (25 g) is about 101 kcal.

Mirtilli Rossi Avena E Mandorle contains 8 g of protein per 100 g — about 2 g per 25 g serving.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (18 g); points in favor come from fiber (13 g), protein (8 g). Overall that places it in band B.

About 25 g of Mirtilli Rossi Avena E Mandorle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.