Snacks · Nutrition facts

Meringue Nests

by Lidl

400 kcal per 100 g, with 4.6 g protein, 94.4 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Calorie dense
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Meringue NestsNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
4.6 g
Protein
5% of calories
94.4 g
Carbs
95% of calories
0.3 g
Fat
0% of calories
Macro split
Protein 5%Carbs 95%Fat 0%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar94.4g
Saturated fat0.1g0% DV
Sodium72mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20952976 · Data last verified:

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Common questions

How many calories are in Meringue Nests?

Meringue Nests by Lidl has 400 kcal per 100 g.

How much protein is in Meringue Nests?

Meringue Nests contains 4.6 g of protein per 100 g.

Is Meringue Nests high in carbs?

Yes — carbohydrates provide 95% of its calories (94.4 g per 100 g, of which 94.4 g is sugar). It also delivers 0.5 g of fiber.

Is Meringue Nests high in sugar?

Yes — 94.4 g of sugar per 100 g, roughly 24 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Meringue Nests low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Meringue Nests have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (94.4 g). Overall that places it in band D.

How much Meringue Nests is 100 calories?

About 25 g of Meringue Nests equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Meringue Nests high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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