Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072417194337 · Data last verified:
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Common questions
How many calories are in Maryland Cookie?
Maryland Cookie by Maryland has 483 kcal per 100 g.
How much protein is in Maryland Cookie?
Maryland Cookie contains 5.4 g of protein per 100 g.
Is Maryland Cookie high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.
Is Maryland Cookie high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Maryland Cookie a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Maryland Cookie have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (32 g), saturated fat (11 g); points in favor come from fiber (3 g). Overall that places it in band E.
How much Maryland Cookie is 100 calories?
About 21 g of Maryland Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maryland Cookie high in calories?
Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
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