Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4085900007201 · Data last verified:
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Common questions
How many calories are in Mango-orange-cashew Fruitbar?
Mango-orange-cashew Fruitbar by BIO 4You has 344 kcal per 100 g. One serving (30 g) is about 103 kcal.
How much protein is in Mango-orange-cashew Fruitbar?
Mango-orange-cashew Fruitbar contains 3.6 g of protein per 100 g — about 1.1 g per 30 g serving.
Is Mango-orange-cashew Fruitbar high in carbs?
Yes — carbohydrates provide 71% of its calories (59 g per 100 g, of which 48 g is sugar). It also delivers 6.5 g of fiber.
Is Mango-orange-cashew Fruitbar high in sugar?
Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 81% of its carbohydrates.
Is Mango-orange-cashew Fruitbar low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Mango-orange-cashew Fruitbar a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Mango-orange-cashew Fruitbar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (48 g), saturated fat (3.7 g); points in favor come from fiber (6.5 g). Overall that places it in band C.
How much Mango-orange-cashew Fruitbar is 100 calories?
About 29 g of Mango-orange-cashew Fruitbar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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