Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760083882142 · Data last verified:
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Common questions
How many calories are in Lentille Blonde 4 Mm?
Lentille Blonde 4 Mm by Barco has 331 kcal per 100 g.
How much protein is in Lentille Blonde 4 Mm?
Lentille Blonde 4 Mm contains 24 g of protein per 100 g.
Is Lentille Blonde 4 Mm a good source of protein?
Yes — 24 g of protein per 100 g, supplying 89% of its calories. That makes it an excellent protein source.
Is Lentille Blonde 4 Mm keto-friendly?
With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lentille Blonde 4 Mm low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lentille Blonde 4 Mm a good source of fiber?
It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Lentille Blonde 4 Mm have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.2 g), protein (24 g). Overall that places it in band A.
How much Lentille Blonde 4 Mm is 100 calories?
About 30 g of Lentille Blonde 4 Mm equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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