Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760268341105 · Data last verified:
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Common questions
How many calories are in Bonito Flocken Katsuobushi?
Bonito Flocken Katsuobushi has 348 kcal per 100 g.
How much protein is in Bonito Flocken Katsuobushi?
Bonito Flocken Katsuobushi contains 80 g of protein per 100 g.
Is Bonito Flocken Katsuobushi a good source of protein?
Yes — 80 g of protein per 100 g, supplying 90% of its calories. That makes it an excellent protein source.
Is Bonito Flocken Katsuobushi keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Bonito Flocken Katsuobushi have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (80 g). Overall that places it in band B.
How much Bonito Flocken Katsuobushi is 100 calories?
About 29 g of Bonito Flocken Katsuobushi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bonito Flocken Katsuobushi high in sugar or fat?
Per 100 g it has 0 g sugar and 3.3 g fat (1.3 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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