Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041608506754 · Data last verified:
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Common questions
How many calories are in Lemon Sole Fillets?
Lemon Sole Fillets has 78 kcal per 100 g.
How much protein is in Lemon Sole Fillets?
Lemon Sole Fillets contains 16.7 g of protein per 100 g.
Is Lemon Sole Fillets a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 87% of its calories. That makes it a good protein source.
Is Lemon Sole Fillets keto-friendly?
With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lemon Sole Fillets low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Lemon Sole Fillets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.7 g). Overall that places it in band A.
How much Lemon Sole Fillets is 100 calories?
About 128 g of Lemon Sole Fillets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lemon Sole Fillets high in sugar or fat?
Per 100 g it has 0.1 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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