Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4270002621619 · Data last verified:
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Common questions
How many calories are in Knabber Kichererbsen?
Knabber Kichererbsen has 330 kcal per 100 g.
How much protein is in Knabber Kichererbsen?
Knabber Kichererbsen contains 22.3 g of protein per 100 g.
Is Knabber Kichererbsen a good source of protein?
Yes — 22.3 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Knabber Kichererbsen high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Is Knabber Kichererbsen a good source of fiber?
It provides 28.2 g of fiber per 100 g — 101% of the daily value, making it a high-fiber food.
Why does Knabber Kichererbsen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from fiber (28.2 g), protein (22.3 g). Overall that places it in band C.
How much Knabber Kichererbsen is 100 calories?
About 30 g of Knabber Kichererbsen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knabber Kichererbsen high in sugar or fat?
Per 100 g it has 4.3 g sugar and 5.9 g fat (1.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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